Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older generations, the condition is now also affecting those under 40. Although not ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

For knee pain, Dr. Yogendra suggests keeping the feet stationary on the ground instead of lifting on the toes as in the standard pose. Hold the breath for 5 seconds while holding this position.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Eoghan Cormican sat down with O'Donnell the day before he flew out to Lucerne for this weekend’s Rowing World Cup.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

England Under-21 hero Harvey Elliott hopes he has not ruined his chances of leading his country to European Championship ...

Understand how knee osteoarthritis leads to joint degeneration, reduced mobility, and chronic pain. Find out diagnosis methods and treatment options available.