News

Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips
Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...
The experts have spoken — these are the 7 best exercises for menopause
In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...
This single gym move can tell you so much about your health, including your bones — you don’t need any equipment
Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.
A 7-Move Dynamic Stretching Routine to Loosen Your Upper Body
If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...
Bicycling on MSN4d
Our Trainer Shares the Best Core Workout for Improving Balance and Power—That Won't Kill Your Back.
This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...
Alpha M. on MSN5d
Top Bodyweight Chest Workout You Can Do Anytime, Anywhere!
You don’t need a gym or fancy equipment to build a powerful chest. In this video, we’ll guide you through the top bodyweight ...
How your gym routine might be wrecking your posture and what to do about it?
Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...
The Financial Express5d
Malaika Arora stays fit at 51 with this HIIT workout; Here’s how you can too
Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to ...