Your physical comfort during sleep directly affects how well you rest, so these self-image driven choices have real consequences for your health. Building better sleep through self-compassion ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and possible side effects.

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Last week, Australia’s Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnoea, a ...

Fatigue also contributes, making it harder to maintain a healthy weight and easier to gain weight over time, creating a vicious cycle where each condition worsens the other.

Francesca Tebbutt has endured two years of hell after a common cream left her unable to put clothes on or go in the shower as ...

Y ou know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes ...

But experiencing random dizzy spells throughout the day is nothing short of unnerving. The potential causes can range from something as innocuous as slacking on your hydration to an ear condition or ...

Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing ...