It's not easy to change, and being too rigid or hard on yourself is a sure way to discourage any positive progress toward ...

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

CBS reporter Amanda Balionis shared how an award-winning American podcast helped her with behaviour of 'people pleasing' among other things.

Image caption: BOOKS TO BOOKMARK List for Q1 2025. “This time out we have a fun mix of fantasy fiction, lifestyle and pure ...

Shlokas That Instantly Calm Your Mind In today’s fast-paced world, where anxiety has become an uninvited companion and peace ...

Mitch Albom looks back on his career, the lessons he's learned since 'Tuesdays with Morrie,' and what he still has left to do ...

And because no burger experience is complete without something sweet, shakes and malts in traditional flavors like chocolate, vanilla, and strawberry are available, along with more adventurous options ...

From the reflections of legendary explorers to the wisdom of modern-day adventurers, these 30+ inspirational travel quotes will awaken your inner nomad. They’re not just beautiful lines—they ...

Starting a new chapter can be scary, but these messages will help them prepare for what’s ahead.

From college dropout to salesman, motivational speaker, and author, Zig Ziglar knows how to achieve success. Follow his words of wisdom.

We have relaunched the “Inspired Life” section to match the name of our newsletter “The Optimist.” ...