New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

I love keeping this $20 Amazon ice roller in my freezer for an on-demand depuffing treatment. But it also helps with sore muscles, inflamed skin and so much more.

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

Because of my lazy-girl ways, every year when summer comes around, my legs can often feel rough and look a bit dreary. I am always filled with regret for not being more on it with my moisturisers or ...

Health experts have raised concerns over the high rate of consumption of fast foods such as shawarma, instant noodles, sugary ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Looking for better sleep and back support? These top 8 mattress topper picks, including Frido and Sleepy Cat, deliver comfort ...

As a person who turns practically translucent in the winter and remains eerily pale even when summer arrives, I've always ...

Recognize these 5 dangerous head injury warning signs that require immediate medical attention. Learn when brain trauma ...

Learn natural lip plumping techniques that create real volume instantly. Science-backed methods using cinnamon, massage, and ...

Managing body heat is crucial as temperatures soar this summer. Incorporating sattvic foods can enhance well-being and keep ...

TikTok has long been a breeding ground for viral trends, but its latest subculture, “SkinnyTok”, is reigniting old diet culture in a digital age.