With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

The Benefits of Both Long and Short Interval Workouts. Both long and short interval workouts improve cardiorespiratory ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

A good place to start to build your VO2max is with this workout: Begin with an easy warm-up run of at least five minutes.

Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules. The workout, developed by Dr.

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Playground workouts naturally incorporate interval training – one of the most efficient cardio approaches – as you alternate between intense bursts of activity and brief recovery periods.

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...