There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Hyderabad sees surge in Iyengar Yoga followers: Props-based style helps prevent injuries, aids rehab; gaining traction in treating knee pain, cancer recovery ...

Restorative yoga requires poses to be held for longer than in conventional yoga often with the support of props, such as folded blankets, to relax the body. These postures relax the nervous system.

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

We tapped longtime yoga instructors for the most common yoga mistakes they see in class—and what to do instead in the studio to boost your practice.

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have Lululemon clothes and accessories for spring. The picks include Align ...

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little bit of everything, I tried to fit as much as I could into this sequence ...

Shop the very best gifts for yoga lovers, according to yoga teachers, including non-slip mats, yoga props, apparel, and more.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, these studios have an option for everyone.

Poses to Avoid Several yoga poses should be avoided during menstruation: Inversions like headstands, shoulder stands, and handstands should not be practiced.