Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

lululemon (8) As a yoga instructor, I’ve learned the job requires a few essentials, such as breathable clothes, functional accessories, and props like a quality yoga mat, to have a good class.

Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class ... We'll do some twists, inversions, hip openers, balancing poses, backbends, reclined poses ...

“It’s a simple set with the most helpful props for someone getting started,” says yoga teacher and meditation ... back bends, inversions, seated, supine and breathing), making it easy ...

“If you go to any regular yoga studio, you can’t do inversions without headstands ... bands and other props. Gallegos said that the studio’s strong central community make it common for ...

Let’s face it—periods can feel like an uninvited guest that overstays its welcome, bringing along cramps, bloating, and fatigue. And while curling up on the couch with a heating pad might seem ...

Legs Up the Wall is an inversion pose, which means gravity ... or knee injury. Restorative yoga uses props to support your body. You can use bolsters, blankets, pillows, bean bags, blocks ...