Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

If you're interested in MLB betting and want to see what the best bets for Angels-Red Sox are or are interested in MLB player props at the top betting sites, check out the latest MLB odds and the ...

After he strung together two hits in his most recent game (going 2 for 5), Gunnar Randal Henderson and the Baltimore Orioles will see Emerson Hancock at the bump for the Seattle Mariners on ...

These beginner-friendly yoga poses for constipation can help get things moving ... Try Sphinx pose as a gentler option. This gentle inversion stimulates the parasympathetic nervous system and may help ...

Knicks Game 5 player props. Will Karl-Anthony Towns be available for the Knicks? He's listed as questionable (knee), and his status is expected to be determined during pregame warmups. For the ...

Chair and swimming yoga can be great ways to try poses without putting too much strain on your body. Using yoga props like blocks, wedges, bolsters, and belts can also help with certain poses. Yoga ...

Want to play WNBA player props? Let's check out the top plays from this slate -- including a few player prop wagers -- with odds from FanDuel and DraftKings sportsbooks. I just have a hunch that ...