Pull Ups are an upper body strength exercise where you lift your body using your arms while hanging from a bar, primarily targeting the back, shoulders, and arms.

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

A bride on a cell phone (stock image).

The man's wife had to hold his head above water to prevent him from drowning after the boulder "crashed onto him" while they were hiking near a creek, authorities said Becca Longmire is a digital ...

BREMEN, Ga. (AP) — “The Sacred Harp” hymnal is beloved by those who sing from it, carrying on the Christian songbook’s more than 180-year-old legacy. They are young and old — and all ...

The New Orleans Saints' quarterback room is one of the youngest in the league with Tyler Shough, Spencer Rattler, Jake Haener, and Hunter Dekkers. By now, you've likely heard a lot about how young ...

We expect maturity this season as the game should slow down for him. Logan has worked hard this off-season to add mass to his 6′ 180lbs frame.

Jackson had to bulk up to play an ex-heavyweight boxer in the new action film Steve Granitz/FilmMagic Joshua Jackson said he underwent a major change for his latest role. After wrapping up the ...

It's been a busy week for NBA front offices as last week's lottery finally determined the order of picks in next month's draft, and simultaneously fueled speculation about potential trades ...

A former flight attendant caught smuggling over 100 pounds of a deadly new synthetic drug made of human bones faces up to 25 years in a Sri Lankan prison. Charlotte May Lee, 21, from the United ...