Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on ches. Sign In. TOI. Go to TOI. Etimes. home.

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

As part of the Women's Health Ultimate Pull-Up Plan, trainer Tina Tang, CPT, and Heather Milton, CSCS, of NYU Langone delve into how to do a pull-up for women.

While it might seem like an elusive milestone for beginners, I promise it’s achievable. I’ve been there – when a single pull-up was so out of reach – but with the right focus, technique ...

Actor Ranbir Kapoor's recent workout video, featuring him performing hand-clap pull-ups, has gone viral. Experts share if you should try it too. Monday, Jun 23, 2025. New Delhi o C.

Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, ... This means you’ll likely need to step up onto a bench or box to grab the bar.

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight ...

If you live in an apartment or a smaller space, a doorway pull-up bar can help you stay fit. Here are the best ones, according to our evaluation. Ad-free. Influence-free.