The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

Hinge your hips back behind your heels. Keep your head in line and reach forward to the kettlebell handle. Your torso should be slightly lifted above your hips. Shrug your shoulders away from your ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

One shopper loved that they were crafted with “wide handles.” They stated, “I only use these for kettlebell swings at home, so the larger size and wider handles mean a full grip with both hands.

CNET Deals texts are free, easy and save you money. Bowflex adjustable kettlebell: $200 (save $70) See at Amazon The ergonomic handle makes it easy for you to work out without straining your hands.

Bingo: back, glutes, and hamstrings. This Yes4All Cast Iron Kettlebell has a wide, smooth handle that makes two-handed moves (like swings) easier, a flat, non-slip base and has a color-coded strip ...

Unlike a dumbbell or barbell you hold at its most central point, a kettlebell has a handle that exists outside the bulk of its weight. The difference in weight distribution can make moving and ...

Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell's unique weight distribution challenges muscles to stay stable through isolation and compound ...

A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of lifts and squats. If you’d like to try kettlebell exercises, experts recommend starting with ...

It's also the most durable manufacturing method, as there's virtually zero risk of breakage between the handle and bell. Some beginner-friendly kettlebells don't use this process, which often ...