Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

TikTok isn’t exactly known for its sensible trends (see: 'oatzempic' and the hot pickle challenge), but every now and then, it gets one surprisingly right.Currently, creators are taking part in the ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

Walmart is selling BalanceFrom’s Wide Grip 3-Piece 45-Pound Kettlebell Set for just $20. Shoppers say they are well-made, sturdy, and "easy to grip." ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles ...

While most people perform this popular total-body move by holding the handle with both hands, Lee Boyce, C.P.T. suggests a hack that can make your kettlebell swings twice as explosive.

For this kettlebell workout, the aim is to try and move from one exercise to the next with minimal rest so it all flows together. Complete each exercise for the reps specified below and once you ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated brands like Bowflex, REP, and Rogue. 9 Kettlebells You Should Consider ...

Meet the kettlebell — Kettlebells differ from dumbbells since their center of mass is held at one end, about half an inch from the handle. This allows them, when swung, to act as an extension of ...

First things first: “A kettlebell is a cast-iron ball with a handle attached to the top, and due to its offset load and center of gravity, the kettlebell is used to train power, endurance, speed ...