The kettlebell goblet squat has become one of the most popular exercises because of its wide range of benefits. The advantages of including this movement in your training regime make it almost a ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

1- Place your kettlebell on the floor between your feet. Stand with your feet between shoulder and hip-width apart, toes pointing straight ahead or turned very slightly outward. 2- Squat down and hold ...