One of the most rudimentary yet versatile pieces of fitness equipment is the kettlebell. With origins dating back to 18th-century Russia, the heavy ring-and-ball combo can be employed in a plethora of ...

In swinging the heavy kettlebells, for instance, the arms and back are along for the ride while power is generated by thrusting the hamstrings forward. With their thick handles and varying weights ...

That is partly why it’s so effective. The handle of a kettlebell is thicker than that of a dumbbell or barbell, so swinging or moving it improves grip strength. Its center of mass is farther ...

like this one from Ironmaster. With a strong steel frame that can bear up to 1,000 pounds flat and 600 pounds inclined, the Super Bench can more than handle any load you can. And with its upright ...

I love these cast-iron kettlebells because even the heavier ones aren't overly large. They have a solid construction and comfortable handles, even if you have small hands. I own several of these ...

Your first instinct might be to grip the center of the handle, with the round part of the kettlebell pressing into the back of your forearm. But a more comfortable position is to hold it diagonally.

WASHINGTON – One of the newer exercise tools on the market is the kettlebell, a weight in the shape of a ball with a handle on the top. Kettlebell swings, when done correctly, are very safe ...