We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can ...

Find out everything you need to know about this sweet treat and how it might actually be a healthy addition to your diet. The ...

Dark chocolate has been viewed as healthy and beneficial. The compounds in cocoa are linked to good heart health, a 2015 study published in Heart concluded. According to a separate 2005 story ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

Also, not every variant of dark chocolate available in the market is healthy. Keep reading to understand the health benefits of eating dark chocolate and how much to consume. "Dark chocolate ...

Chocolate lovers are always on the lookout for new and tasty ways to enjoy their favourite treat, especially if it comes with a health boost. In recent years, dark chocolate has become popular for ...

Do you experience intense migraine headaches frequently? Dark chocolate is rich in antioxidants that can relieve those ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Look for dark chocolate with at least 70% cocoa for the finest dark chocolate rich in healthy flavonoids. Q:What is the difference in the calories in cocoa, baking chocolate, and chocolate candy?

She suggests that consuming about 1 ounce of dark chocolate a few times a week can be a good way to include it in a healthy, balanced diet. However, Liu stresses that dark chocolate should not be ...