I only did bicep curls that day because that was the only exercise I knew, and my arms hurt for three days straight. But I liked that feeling. I liked it so much that I started doing more research out ...

Try 3 sets of 10-12 reps. Concentration curls focus on isolating the bicep muscle for better growth. Sit on a bench and hold a dumbbell in one hand. Rest your elbow on the inside of your thigh and ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

In the six-week programme Coleman has provided – based on the work he does with Shephard – you’ll train five days a week, ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Discover the ideal low-impact exercise for retirees over 65 that eases joint strain while building strength and boosting ...

I’d knock out a few sets of push-ups and biceps curls with my dumbbells, too - nothing wild, but enough to reinforce the movement patterns and build upper-body strength slowly and consistently.