Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Spider curls tweak the classic bicep curl by using a supinated grip (palms out) and leaning the front of your body against an ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

2. Muscles targeted Due to the grip, hammer curls work the long, outer head of your bicep, and also target muscles in your ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

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3. Dumbbell biceps curls The biceps curl and hammer curl target the biceps heads differently, so we recommend choosing the best arm exercise for you and your muscle-defining goals.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...