Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

I only did bicep curls that day because that was the only exercise I knew, and my arms hurt for three days straight. But I liked that feeling. I liked it so much that I started doing more research out ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

“Although a biceps curl is going to be simpler to perform, I like to make sure that the individuals that I work with have overall strength before they start to go into isolation movements.

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...