Another, proclaimed: ‘My new religion is Pedro Pascal’s arms.’ If you’ve been inspired by Pedro (and let’s face it, who ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

I only did bicep curls that day because that was the only exercise I knew, and my arms hurt for three days straight. But I liked that feeling. I liked it so much that I started doing more research out ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Indiana Fever star Caitlin Clark is going viral for her offseason muscle gains. A certified trainer explains her workouts and ...

“Although a biceps curl is going to be simpler to perform, I like to make sure that the individuals that I work with have overall strength before they start to go into isolation movements.