These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

A new study shows the average bicep size for men. Find out how you compare and how to train your arms for serious size and ...

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Weight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat from specific body parts, weight training builds muscle in targeted ...

Concentration curls focus on isolating the bicep muscle for better growth. Sit on a bench and hold a dumbbell in one hand. Rest your elbow on the inside of your thigh and curl the dumbbell up ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Include arm circles, torso twists, hip hinges, and bodyweight squats. Circuit One: Perform 45 seconds of each exercise followed by 15 seconds of rest. Complete 3 rounds before moving to Circuit Two.

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.