Stretching loosens tight connective tissue on the bottom of the foot, decreasing the pulling on the heel bone. This helps relieve pain and irritation. It improves calf and Achilles flexibility.

Dan River High School’s varsity and junior varsity cheerleading squads had an amazing experience recently as they attended a team cheer camp in North Carolina. The Winston-Salem State University’s ...

DEXTER — Freshman Jaylen Nokovich said “I never even thought to see the field” after being promoted from the junior varsity, certainly not in the biggest moment of Hartland’s softball season. Why ...