Stretching loosens tight connective tissue on the bottom of the foot, decreasing the pulling on the heel bone. This helps relieve pain and irritation. It improves calf and Achilles flexibility.

Good Cheer stormed her way to the front down the stretch to take the 151st Kentucky Oaks on Friday at Churchill Downs and win her seventh race in as many career starts. A sloppy track did not slow ...

The Miami Dolphins' 2025 regular season schedule became official Wednesday night, and what stood out immediately was the surprisingly large number of prime-time games and a wild stretch toward the ...

WWE’s top heels, John Cena and Seth Rollins ... of fans have always made their own minds on whom to boo and cheer. My trainer, “Irish” Mickey Doyle, once told me about his travels working ...

The Bayou Bengals received the final visit of Mueller's process prior to a commitment, but there's one program trending down the stretch with a decision inching closer. During the first weekend of ...

He is to this generation what Cena was for the past 15 years — the face of the company, the top merch seller, the hero kids cheer for ... of foes during this heel stretch.

Several of WWE's heels, like John Cena and Seth Rollins ... didn't do a thing — they let the section of fans who wanted to cheer, cheer. He explained that, if anything, hearing some fans ...

Good Cheer stormed her way to the front down the stretch to take the 151st Kentucky Oaks on Friday at Churchill Downs and win her seventh race in as many career starts.

Dan River High School’s varsity and junior varsity cheerleading squads had an amazing experience recently as they attended a team cheer camp in North Carolina. The Winston-Salem State University’s ...