Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

The 2025 CYO Staten Island Cheerleading Championships morning session took place at the College of Staten Island in Willowbrook on Saturday, March 15, 2025.

Archambault recommends this seated stretch if your heel pain makes standing stretches hurt. This stretches the plantar fascia on the bottom of your foot to ease heel pain. Equipment you’ll need ...

At last year’s competition, the Falcons JV Squad won the Game Day Junior Varsity Non-Tumbling D1 division, and the Varsity finished eighth in the Performance Cheer Varsity Small Coed D1 division.

Russell Hawkins, a Charlotte kid who comes from a 'Carolina family," went from a JV player at UNC to joining RJ Davis and the Tar Heels.

As the lone JV alum on UNC's 2024-25 roster, Hawkins rocks a No. 14 jersey. That’s the number worn by Derrick Phelps, Danny Green and current UNC assistant Jeff Lebo.

POWELL, Tenn. — The Powell community continues to mourn a 13-year-old girl who authorities said was stabbed by a 15-year-old friend on a walking trail in the Broadacres neighborhood.

After years of not having a competitive cheerleading program, coach Courtney Russ spent time building up interest within the halls of Bozeman High School. "I have been the junior varsity cheer ...

A Pine Forest High School volunteer cheerleading coach accused of stealing thousands of dollars from the cheer program was booked into Escambia County Jail Monday on fraud and larceny charges.

Londonderry varsity cheerleading team to be reinstated; independent investigation completed Share Updated: 5:22 PM EDT Oct 12, 2023 Infinite Scroll Enabled ...

Education Varsity cheer program at Londonderry High remains suspended, JV program can resume By Paul Feely Union Leader Staff Sep 25, 2023 Updated Oct 30, 2024 ...