Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving head to knee stretches are also known as Parivrtta Janu Sirsasana. These poses help in ...

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