In a baking dish, combine the soy sauce, garlic, ginger and hot sauce. Stir in 1/2 cup of water. Add the chicken thighs and turn to coat. Cover and refrigerate for 1 hour, turning a few times.

Push the back of your knee down toward the surface below to tighten the muscles in the front of your thigh. Hold for up to 10 seconds. Release, allowing your muscles to relax. 2.