Since COVID-19 hit in the spring, all the extra time at home has hindered many people’s healthy habits — here’s ... by yourself when you’re having a bad day,” Goldman said.

The truth is, a few everyday habits might be quietly sabotaging your ... I already ruined it." Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day.

To learn how to quickly distinguish between the good, the bad and the ugly—and even how ... here are a few habits that untrustworthy people frequently have in common. Get Reader’s Digest ...