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The Navy SEALs, like other military branches, emphasize the importance of good ... SEAL Quote One of the most important things Navy SEALs embody is consistency in their discipline. Jocko Willink ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

Jocko Willink kept his Navy SEAL habit of waking up early to get an edge in the business world. He said the strict, "boring" routine helps him stay focused and prioritize his health and work.