Motorized vehicles and paved roads didn’t exist when Historic Hanna’s Town was settled in 1773. Fast forward 252 years and ...

About 90 minutes north of the King-Snohomish County border is Anacortes, known as the Gateway to the San Juan Islands. As ...

When Jessica Davila-Alvarez drives her car behind her teenage daughter running in the woods, she is not just supervising the 13-year-old's routine run—she is ensuring safety in a world that many ...

Volunteers hit Danville's Riverwalk Trail on Saturday morning to pick up trash and debris as part of the United Way of Danville-Pittsylvania County's Day of Action.

From Cape Cod to California, these family-friendly beach destinations across the U.S. offer the perfect mix of sun, safety, ...

Downtown Indy ranks among the most walkable city centers in America, reducing transportation costs and encouraging active lifestyles. The city’s diverse cultural districts each offer unique ...

Just 75 miles outside of the Washington, DC metro area, Shenandoah National Park offers a forested escape. Running for 105 ...

Experience the incredible scenery and intense altitudes found within Colorado's Rocky Mountain National Park on America's ...

The purpose of this study was to explore the effect of three common sports surfaces on plantar pressure characteristics and performance of impact in lower extremity during jogging. Methods: Medilogic ...

Zone 2 running means staying within that second of five heart rate zones, which equals about 60 to 70 percent of your maximum heart rate. It’s the zone in which you can have a conversation, but ...

Metro Atlanta and North Georgia are laced with hiking trails of every description and level of challenge, and a number of them seem better suited to those 55-plus.