Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity. The air jump rope requires a person to “swing” an imaginary jump ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Adding both yoga and jumping rope into a fitness routine gives a balanced approach that caters to different domains of ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best weighted jump ropes add intensity to your jump rope workouts, increasing your ...