Exercise is crucial for preventing heart disease. You don’t need to go to the gym; simply incorporating some easy exercises ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

We can't bear to watch one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To ...

But none of that really matters because, after using the Centr Smart Stack Adjustable Dumbbells in my strength workouts, I can tell you that they are very definitely worth the money. These are some of ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Story and photos by Hayden Yu Andersen Reporting for West Seattle Blog When Rain City Ropeworks held their annual community ...