Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Jump ropes are portable and affordable pieces of exercise equipment, so they are great for travel or fitting in a quick workout at home. Perhaps most importantly, jumping rope is fun and ...

Perform 30 seconds of maximum effort jump rope. Rest for 15 seconds. Repeat for five rounds. Combine endurance-building cardio with muscle-strengthening exercises for a comprehensive workout.

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Inject some fun (and some sweat) into your workout with these cardio moves using just a ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full ...

Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity. The air jump rope requires a person to “swing” an imaginary jump ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Adding both yoga and jumping rope into a fitness routine gives a balanced approach that caters to different domains of ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best weighted jump ropes add intensity to your jump rope workouts, increasing your ...