Here’s what to know — and why you may want to make jumping rope your new favorite cardio. Why fitness pros love jumping rope Ronny Garcia is a personal trainer at Blink Fitness and a fan of jumping ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

The jump rope vs. running debate is an age-old conversation on optimal cardio benefits. Here, discover the pros and cons of each.

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study ...

Meet the Jumping Juniors: Double Dutch program passes along jump rope passion to next generation Two Chicago women transformed their hobby into an outlet and opportunity for their kids, grandkids ...

Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist When you passed menopause, one of the best workouts you can do for your health is to jump ...