Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Jumping rope isn’t just for kids—it’s a powerful, full-body workout. From torching calories to boosting coordination and ...

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

For people who want speed and a good workout with their jump ... it easy to build a rhythm when jumping. The rope itself is perfect for casual jumpers and kids. What you should consider: The ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

"My house is the fitness house and [at] hers we ... since she started the territory's first jump rope club, Jazzy Jumpers, in 2010. "The kids just love it and they encourage their friends to ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that activities that increase your heart rate - whether it's a brisk walk, ...

A surprise was waiting for Aubrey Ahrens as she and her parents pulled up to Fernan STEM Academy on Thursday night. Before ...

Mike Scala competes in the drag sled, pulling a 700-pound sled across 50 feet. Beside him are Russ LaBarr (left) gathering ...

There is never a dull moment at kids’ camps during the June holidays with art and architecture classes, raft-building and ...