Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Explore these outdoor games for kids that are not just fun. They also promote physical activity during summer vacation.

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

There is never a dull moment at kids’ camps during the June holidays with art and architecture classes, raft-building and ...

After a month of skipping every day, I noticed that my heart rate was lower during the skipping than it had been at the start ...

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

Lindsay's St. John Paul II Catholic Elementary School students exceed fundraising target for annual Jump Rope for Heart event ...

Jumping rope isn’t just for kids—it’s a powerful, full-body workout. From torching calories to boosting coordination and ...

The school's skipping program first started as a lunchtime Jump Rope for Heart session in 2019 ... "Luke said to me, 'You've got to do something here, your kids have got so much talent,'" Ms ...

“You can jump and it’s good exercise,” Jacob, a second grader, said. Fun activities and incentives are helping kids burn off their energy and build on their jump rope skills. Like “ninja jumping,” ...