Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

Will I lose muscle while trying to shed fat quickly? With adequate protein intake (1-1.2g per pound of body weight) and consistent resistance training, muscle loss can be minimized during a fat-loss ...

Related: 7 Jump Rope Workouts to Blast Fat and Get Fit. The Most Bang for Your Buck "Research shows that 10 minutes of jumping rope can provide the same cardiovascular benefits as ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

In addition to the fact that jumping rope burns fat, this exercise also tones the abdomen, increases endurance, improves lung capacity, and tones the legs. But how much weight can you lose in a month ...

You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine.