Over the course of 24 days, 520 lost traps and more than 10,000 pounds of rope were recovered from Massachusetts waters.

Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a nearby park or track. "Stair climbing is one of the most effective ways to ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...