Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Anti-aging aspirations have turned longevity products and services into a wellness-industry gold mine. But who wants to add ...

The humble jump rope is one of the most powerful conditioning tools in combat sports. It helps fighters stay light on their ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

From getting more than seven hours to sleep to eating more protein, here are 7 habits that you should follow for faster weight loss. Saturday, Jun 28, 2025. New Delhi o C. Subscribe.

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. | Health ...