Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

It may look like a playground game, but jumping rope will quickly push your heart rate to a high level. Core: Yes. Keeping good posture while jumping challenges your core. Arms: Yes. You’re not ...

Some jump ropes are shorter, while those commonly used for games like Double Dutch are longer. When choosing a jump rope, make sure it’s long enough that it doesn’t hit your head when you ...

Basic Jump: 1 minute of jumping, 30 seconds of rest. Repeat 3 times. Jumping rope is much more than a simple kids' game. It's a powerful and accessible tool to improve your cardiovascular health ...

The three-hour event will feature jump rope activities, a performance and contests where participants can try for the highest jump count. Attendees can even make their own ropes to take home.

We jumped around with Alli Kerr form The Pink Physique, who demonstrated just how accessible and effective jump rope workouts can be. Joining her was client and fitness inspiration Cindy Gibson ...