THE JUMP ROPE is one of the best total body workouts to stand the test of time. ... This pro-level, gym-ready rope bears the name of CrossFit legend Rich Froning for a reason: ...

The Elite Jumps Fit+ Jump Rope (formerly known as the EliteSRS Pro Freestyle) has 8-inch-long handles, making tricks such as crossovers and behind-the-back moves easier to execute. That extra ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond.

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

How It Works. If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

David Fisher — a three-time world record jumping rope champion — and his son Felix received the Lifesaving Citizen Award at a city council meeting in Westfield, Ind., on Monday, Jan. 27, after ...

Rope-skipping pro uses jump rope in icy pond rescue . Feb. 4, 2025 at 4:30 am Updated Feb. 4, ... David Fisher, 61, a professional rope-jumping performer, scrambled to toss on a sweatshirt and a coat.