You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

The humble jump rope offers an impressive workout, combining high-intensity effort with core engagement to work up a sweat that also boosts cardiovascular health. Ahead, you’ll learn the ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

especially when using the best weighted jump ropes to increase resistance for your muscles to work with. Despite the myth that jumping rope hurts your knees, if your technique is correct ...

Hugh Jackman is showing off his jump roping skills in a new Instagram video. The actor is currently hosting a concert series ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to rescue a teenager who had fallen through an icy pond. By Tim Balk It ...

“Jumping too high will over-work your muscles and ruin your coordination,” says Sarah. “The rope is under your feet for a millisecond, and is usually half a centimeter or so wide. That means ...

A famous jump-roper recently saved a young man from drowning after falling through the ice on a frozen lake by using his jump ropes like safety lines. During the 80s, 90s, and 00s, David Fisher became ...

David Fisher has wielded jump ropes to wow presidents ... “The only suit I want to wear to work is a warm-up suit,” Fisher said. About 11 a.m. on Dec. 14, Fisher’s son Felix was about ...

David Fisher has traveled the world as a professional rope jumper. “I have three world records for jumping while seated on the ground,” Fisher said. “It’s a very interactive, visually ...

“So here’s the thing … my trainer Beth Lewis and I worked for months and months to get me remotely close to being ready to do this jump rope choreo on stage,” Jackman explained in the caption.