Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...

Jumping with a weighted rope of even 1 pound makes your body work harder to swing the rope, burning more calories as a result ...

Follow along with the full workout for a jump-rope-only sweat ... Bowman suggests adjusting the intervals by increasing the work time and reducing the rest periods (e.g., going from 30 seconds ...

We’re talking about cardio boosting, strength training intervals that work your entire body. Here are some of the benefits of ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

People who are trying jump rope exercise for the first time can start at a beginner level and work their way through to the intermediate and advanced levels. Some research suggests that combining ...

Jump ropes are featured in almost every training ... which gives those who might need a bit of extra length something to work with. The Elite Jumps Elite Surge 3.0 has slick-looking aluminum ...

David Fisher has wielded jump ropes to wow presidents ... “The only suit I want to wear to work is a warm-up suit,” Fisher said. About 11 a.m. on Dec. 14, Fisher’s son Felix was about ...