Hugh Jackman is showing off his jump roping skills in a new Instagram video. The actor is currently hosting a concert series ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

Jumping rope requires timing, rhythm, and concentration, which can significantly improve your coordination. The repetitive motion forces your brain and body to work together, sharpening your motor ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

especially when using the best weighted jump ropes to increase resistance for your muscles to work with. Despite the myth that jumping rope hurts your knees, if your technique is correct ...

revealing that he's still hard at work on his skipping and jump rope dance routine. In a video shared to Instagram, he showed off footage of himself, sporting a tank top, running shorts and gym ...

For the last three and a half years, if St. Louis won a state title, it’s more than likely that Pupu Sepulona was on the team.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...