Since your life depends on them as part of the sport, ropes eventually need to be retired. But that doesn't mean they have to ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

It depends on the intensity of the work periods and the result you're after ... If you're new to this type of workout, don't try to smash out 20 jump squats in 30 seconds. It's just not going ...

After transitioning from corporate litigator to a new product manager role, Julie Meyer (’24SPS, Insurance Management) shares insights on how she took a major leap forward in her career.

In the 1960s, playgrounds weren't just places - they were living social networks where kids learned life's important lessons ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Sgt. Joe Harris was one of an elite group of Black paratroopers during World War II. He is being laid to rest today. He was ...

Jump ahead: Current playoff matchups Today's schedule Yesterday's scores Expanded standings Race for No. 1 pick Eastern Conference A1 Toronto Maple Leafs vs. WC1 Ottawa Senators A2 Tampa Bay ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood ...

Slovenia's Domen Prevc broke the men's ski jumping world record with a mark of 254.5 metres during the 2024-25 World Cup in Planica on Sunday. Prevc, who won the men's large hill event at the ...

Video captured a Tennessee state trooper's heroic rescue during Hurricane Helene flooding after she was rescued and went straight back to work to help ... and tossed her a rope to pull her out ...