Discover how jumping rope boosts brain function through increased blood flow, BDNF production, and enhanced neural ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

Is jumping rope good for reducing belly fat? Some jump rope exercises intentionally work the core, but no form of exercise can specifically target belly fat. Still, that doesn’t mean you won’t ...

Jumping with a weighted rope of even 1 pound makes your body work harder to swing the rope, burning more calories as a result ...

“This is a full-body jump rope workout for beginners,” Gonzalez says. “The footwork is basic, but you’ll still work your cardio, legs, arms, and core.” The design is simple, but the ...

We’re talking about cardio boosting, strength training intervals that work your entire body. Here are some of the benefits of ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Bottom line: Jumping rope and running each provide major cardio gains and work a variety of muscles, so they are both worth adding into your training plan. Andi Breitowich Andi Breitowich is a ...

People who are trying jump rope exercise for the first time can start at a beginner level and work their way through to the intermediate and advanced levels. Some research suggests that combining ...

Jump ropes are featured in almost every training ... which gives those who might need a bit of extra length something to work with. The Elite Jumps Elite Surge 3.0 has slick-looking aluminum ...