How It Works. If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

What are the health benefits of jumping rope? Start the day smarter. Get all the news you need in your inbox each morning.

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight ...

One fan who's short on space wrote: "Great for tight spaces and travel!My home gym (aka my basement) had a low ceiling for a traditional jump rope. This is a smart invention that gives the feeling ...

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

Discover the best jump rope workouts and tips, per experts. Boost cardio, build strength, improve coordination, and burn calories with quick, effective routines.

I spent a month testing the $200 Crossrope AMP Jump Rope Set. There’s a lot to like, but it’s hard to recommend for casual users.

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...