Paneer – 100 gm (cubed) Baby onions – 100 gm (diced) Capsicum – 1 medium (diced) Ginger – 2 inch (finely chopped) Black pepper – 1 tsp Salt to taste Carom seeds – 1 tsp Tomato – 2 medium (pureed) ...

Fake paneer, however, may melt unevenly or release excess water. Protect Yourself from Fake Paneer As consumers, it’s important to be vigilant and informed about what we’re eating.

Paneer is a staple in Indian cuisine. It is loved for its versatility, from appetisers to rich curries. But a recent controversy has left many questioning whether the paneer they consume is real. The ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein ...

Nutritional content: Paneer is high in protein and calcium, while mushrooms are low in calories and rich in vitamins and minerals. Protein source: Paneer offers about 18 grams of protein per 100 grams ...

In the recent years, the presence of fake paneer, also known as synthetic paneer or analogue paneer, is increasing raising concerns among health experts. Although it looks and tastes almost ...

Pay less, chew more? This Rs 250 'paneer' might just have more mystery than milk. Is it a steal or just stealing the real deal? Let's slice through the truth. Listen to Story Analogue paneer is ...

However, a healthy diet no longer entails eating only boiled foods. A delicious food item to add to your diet plan can be paneer. This protein-rich and low-carbohydrate superfood can help boost your ...

Paneer is an important source of protein and healthy fats for vegetarians. But the market is filled with synthetic and fake paneer. Tap to read the simple ways to identify fake paneer at home.