Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still hit ...

One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

For example, when your distress about a past harm flares up, this system helps you take a deep, slow breath, then intentionally reflect on the comfort and community of support you presently have, and ...

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

The Mayo Clinic says exercise may help by releasing endorphins, occupying your mind, increasing confidence and encouraging social interactions. You don't technically have to exercise every day ...