“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

In contrast, kefir is a viscous beverage with a more pronounced tanginess. Its history goes back to the Balkans, Eastern Europe, and the Caucasus region. Both yogurt and kefir offer a wealth of ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Aldi customers can now benefit from a health-boosting beverage that's known to help maintain cholesterol and blood sugar levels. The budget-friendly supermarket is offering a large kefir drink ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...

Aldi shoppers can keep their cholesterol and blood sugar levels down thanks to a health-enhancing beverage that's hitting shelves. The budget supermarket is now selling a large kefir drink ...

Aldi shoppers can keep their cholesterol and blood sugar levels down thanks to a health-enhancing beverage that's hitting shelves. The budget supermarket is now selling a large kefir drink ...