Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

Best kefir drink – Biotiful kefir drink: £2.60, Sainsburys.co.uk Best small batch kombucha – LA Brewery ginger and lemon kombucha, 12 pack: £36.10, Amazon.co.uk ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Spoiler alert: I didn’t just drink kefir for the month. I started mixing it into my overnight oats, and it was a game-changer. The kefir blended smoothly and added tang and richness to my oats.

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Spoiler alert: I didn’t just drink kefir for the month. I started mixing it into my overnight oats, and it was a game-changer. The kefir blended smoothly and added tang and richness to my oats.

I’ve continued to drink a small glass of kefir each morning and it feels as though it’s doing me good. A 2022 paper from the National Library of Medicine suggests that in several studies, ...

Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have "fat-reducing and glucose-lowering capabilities," as well as anti-inflammatory ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that amount so that your body can gradually adjust. What I’ve noticed ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...