“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

As Mahant explains, kefir is more than just a drink; it’s woven into the cultures of Eastern Europe, Central Asia, and the ...

In contrast, kefir is a viscous beverage with a more pronounced tanginess. Its history goes back to the Balkans, Eastern Europe, and the Caucasus region. Both yogurt and kefir offer a wealth of ...

Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...

Dark chocolate has been touted for numerous health benefits, and a cup of hot chocolate can help lift your mood. According to ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Aldi customers can now benefit from a health-boosting beverage that's known to help maintain cholesterol and blood sugar levels. The budget-friendly supermarket is offering a large kefir drink ...

Aldi shoppers can keep their cholesterol and blood sugar levels down thanks to a health-enhancing beverage that's hitting shelves. The budget supermarket is now selling a large kefir drink ...