EatingWell suggests thirty overnight oats recipes for quick breakfasts. Cosmic brownie and banana pecan are some flavors. Berry crumble and peanut butter cookie options are available. High-protein ...

This heart-healthy meal plan limits saturated fat and sodium.

Kefir to Jun: Nutritionist shares the best drinks to improve gut health Drinking habits plays a central role in influencing the state of our gut health, and these 9 drinks endorsed by a ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What in the world is Kefir? Pronounced “kuh-feer”, Kefir is a fermented ...

Kefir Is Nature's Secret To Glowing Skin - All You Need To Know About The Drink Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.

Dan Nadel’s “Crumb: A Cartoonist’s Life” takes on the good, the bad, the ugly and the weird. Over punk rock vegetarian food, subject and writer compared notes.

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ bankruptcy, the joy of copycat recipes and more.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Müller has struck a deal to acquire UK kefir products firm Biotiful Gut Health to expand into the “functional health” dairy business.