Dr. Crystal Antoine-Pepeljugoski told The Post that it’s healthy to answer nature’s call every day or every two days, but ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...

The budget-friendly supermarket is offering a large kefir drink, renowned for its immune system and gut health-enhancing properties. Retailing at an affordable price of £1.99, shoppers can grab a ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping.

The Pimax Crystal Light has some of the most stunning VR visuals of any headset we've tested thanks to some beautiful QLED displays. In many ways, it's a dying breed of PC VR headset that doesn't ...

If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...

Make it 1,500 calories: Omit kefir at breakfast, change P.M. snack to 1 medium orange and omit evening snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack.

Liquid crystals are substances that flow like a liquid but maintain some of the ordered structure of crystals. Liquid-crystal molecules tend to be elongated and to orient in specific directions.