Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

You can find kefir sold in many stores, and it can be made at home. Traditionally, it's found as a fermented drink made from cow's milk that looks like a thin yogurt.

Spoiler alert: I didn’t just drink kefir for the month. I started mixing it into my overnight oats, and it was a game-changer. The kefir blended smoothly and added tang and richness to my oats.

Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have "fat-reducing and glucose-lowering capabilities," as well as anti-inflammatory ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that fix bloating fast.

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a ...

“Kefir is one of my go-to gut-friendly probiotic drinks — and for good reasons,” says Jillian Warwick, a functional nutrition therapy practitioner in private practice in St. Pete Beach, Florida.