Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir ...

You can find kefir sold in many stores, and it can be made at home. Traditionally, it's found as a fermented drink made from cow's milk that looks like a thin yogurt.

Spoiler alert: I didn’t just drink kefir for the month. I started mixing it into my overnight oats, and it was a game-changer. The kefir blended smoothly and added tang and richness to my oats.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

If you're not already drinking kefir, you may want to start. It's a powerful source of probiotics, and is surprisingly easy to make at home.

Kefir is a drink that can improve digestion. It is a gut-friendly drink that has several health benefits. Benefits of kefir include improving digestion, lower cholesterol, and more ...

Kefir is technically a grain and that grain is used to make a fermented milk drink called kefir. When kefir was first brought to Moscow from the rural areas of Caucasus, it was sold as a medicine.

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...