The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm. What ...

DIY Kefir Drink Recipe: How To Make It At Home: Nutritionist Sakshi Lalwani has shared the recipe. Ingredients you need: 1-2 tbsp kefir grains; 2 cups milk (vegan milk also works) Step-By-Step Recipe ...

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

Müller to buy UK kefir business Biotiful Gut Health. Founded in 2012, Biotiful Gut Health produces a range of kefir and other “natural gut health” products. April 14, 2025. Share ...

HEALTH SIP Five benefits of kefir – the ‘world’s healthiest drink’ – from easing Alzheimer’s to skin glow & how to make it for free ...

The word kefir actually refers to both the grains used to ferment the milk and the drink that you’re left with after straining, which is yoghurt-like in consistency. While kefir can be made using ...

Golden milk bottles have been hidden across Scotland, including Stirlingshire and Perthshire, as part of Graham’s Family Dairy’s Golden Easter Hunt. The hunt, which runs until April 18, gives ...

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve cognitive functioning and memory, anew review suggests.

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir Grains and the Organic Water Kefir Maker with ...